Fifth Ray Integrated Activities presents, Go the Distance – A running programme for MEN! Due to numerous requests, Dr Tan has designed a running programme just for men to achieve their running goals and ambitions. Proper running technique and form will be emphasized to take you further and faster along your race course.

Dr Tan Swee Kheng, Kinesiologist and Movement Specialist, is an advocate for participation in sports. She firmly believes that anyone can achieve their sporting potentials if given the proper training guidance and the opportunity to make it possible.

Go The Distance - an on-going running programme that offers three programme structures to cater to the busy lifestyles and needs of working professionals.

Programme Structure & Package:

• 1 session per month (designated Thursdays* only) = $35 per session

• 1 session per week (Every Tuesday* or Thursday* only) = $120 for

4 consecutive weeks

• 2 sessions per week (Tuesdays* & Thursdays*) = $200 for 4 consecutive

weeks Or $540 for 12 consecutive weeks

• Venue: Botanic Gardens & running track next to Evans Road (along

Bt Timah)

• Time: 7pm to 8.30pm

* No training sessions will be conducted on public holidays or when the days coincide with a major running event

• Membership fee: $30 applicable for Annual Subscription (includes

insurance and discounts on running products and sports massage)

To sign up, email info@fifthray.com

Click Here for Go the Distance Programme Flyer