Contributions

• My Paper2 © My Paper 2011
• Glucosamine supplements & enhancing training for the marathon © SHAPE Dec 2008
• Carbo loading and restating training regime © SHAPE Nov 2008
• Increasing your lung power and running while pregnant © SHAPE Oct 2008
• Heart rate and breathing techniques © SHAPE Sept 2008
• Questions © SHAPE Aug 2008
• Refuel your body © SHAPE Jun 2008
• I'm not improving © SHAPE May 2008
• Know your strike style © SHAPE Apr 2008
• Quality not quantity © SHAPE Mar 2008
• Putting foot to track © SHAPE Feb 2008
• Mind over body © SHAPE Jan 2008