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The best athletes are those that perform when it counts! It does not matter who performs better during training... It is your performance on race day that counts! Many of you would have known athletes who perform very well during training sessions but 'choke' in performance when it comes to big races and/or tournaments? What happened?

You have spent months and even years of training that involves many hours of sweat, hard work, and sacrifices to get yourself physically prepared for the big race day. To perform your best when it counts depends on your mental edge and/or strength. Many elite athletes constantly re-programme their subconscious minds and use positive self-talk to stay focused and bring out the best in themselves. No matter what your goals are, do not let your mental guard down and let your mind beat you in your race!

Click Here to Read - What’s running through your mind?

By Dr Tan Swee Kheng on RedSports.sg - May 19, 2008

'Train' your mind to take you through the distance positively!

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