Taking up the challenge to complete a 5km, 10km, half marathon, a full marathon or even an ultra marathon can be a daunting task! An exclusive running programme just for women - The First Stride, is designed to demystify training processes to help women achieve their running potentials. Proper running techniques and form will also be taught and emphasized.

Dr Tan Swee Kheng, Kinesiologist and Movement Specialist, is an advocate for

encouraging women’s participation in sports. She firmly believes that women can achieve their sporting potentials if given the proper training guidance and the opportunity to make it possible.

The First Stride is an on-going running programme which ladies can join at anytime. Three programme structures are offered to cater to the busy lifestyle and needs of today’s ladies.

Programme Structure & Package:

• 1 session per month (designated Thursday only) = $35 per session

• 1 session per week (every Tuesday* or Thursday*) = $120 for 4 consecutive

weeks

• 2 sessions per week (Tuesdays* & Thursdays*) = $200 for 4 consecutive

weeks Or $540 for 12 consecutive weeks

• Venue: Running track next to Evans Road (along Bt Timah)

• Time: 7pm to 8.30pm

*No training sessions will be conducted on public holidays or when the days coincide with a major running event

• Membership fee: $30 applicable for annual subscription (includes

insurance and discounts on running products and sports massage)

To sign up, email: info@fifthray.com