Go The Distance (Men)

A New Running Programme for MEN!

Run Tall. Run Strong.™

Fifth Ray Integrated Activities presents, Go the Distance – A running programme for MEN! Due to numerous requests, Dr Tan has designed a running programme just for men to achieve their running goals and ambitions. Proper running technique and form will be emphasized to take you further and faster along your race course.

Dr Tan Swee Kheng, Kinesiologist and Movement Specialist, is an advocate for participation in sports. She firmly believes that anyone can achieve their sporting potentials if given the proper training guidance and the opportunity to make it possible.

Go The Distance - an on-going running programme that offers three programme structures to cater to the busy lifestyles and needs of working professionals.

Programme Structure & Package:

• Ad Hoc single session = $35 per session
• 1 session per week (Tuesday* or Thursday*) = $120 for 4 consecutive weeks
• 2 sessions per week (Tuesdays* & Thursdays*) = $200 for 4 consecutive weeks Or $540 for 12 consecutive weeks

Venue: Botanic Gardens & running track next to Evans Road (along Bt Timah)

Time: 7pm to 8.30pm

* No training sessions will be conducted on public holidays or when the days coincide with a major running event

Membership fee: $30 applicable for Annual Subscription (includes insurance and discounts on running products and sports massage)

"Fifth Ray has something for everyone - from beginners like me to intermediate and advanced runners. I am now running longer, faster and stronger since joining Go The Distance about 5 months ago. I am motivated and having fun, but more importantly, I am running injury free!"

~ Kenneth KL Tan ~

To sign up, email info@fifthray.com