The First Stride (Ladies)

Run Tall. Run Strong.™ 

Taking up the challenge to complete a 5km, 10km, half marathon, a full marathon or even an ultra marathon can be a daunting task! An exclusive running programme just for women - The First Stride, is designed to demystify training processes to help women achieve their running potentials. Proper running techniques and form will also be taught and emphasized.

Dr Tan Swee Kheng, Kinesiologist and Movement Specialist, is an advocate for encouraging women’s participation in sports. She firmly believes that women can achieve their sporting potentials if given the proper training guidance and the opportunity to make it possible.

The First Stride is an on-going running programme which ladies can join at anytime. Three programme structures are offered to cater to the busy lifestyle and needs of today’s ladies.

Programme Structure & Package:

• Ad Hoc single session = $35 per session
• 1 session per week (Tuesday* or Thursday*) = $120 for 4 consecutive weeks
• 2 sessions per week (Tuesdays* & Thursdays*) = $200 for 4 consecutive weeks Or $540 for 12 consecutive weeks

Venue: Running track next to Evans Road (along Bt Timah)

Time: 7pm to 8.30pm

*No training sessions will be conducted on public holidays or when the days coincide with a major running event

Membership fee: $30 applicable for annual subscription (includes insurance and discounts on running products and sports massage)

"For me, running used to be synonymous with joint pains and muscle strain. Things came to a head when another runner came up to me and commented that I had a strange running form. That stopped me running altogether. Then I chanced upon Fifth Ray's website. Through Swee's encouragement and teaching of proper run techniques with video and gait analysis to boot, not only has my running form improved, I was able to run pain-free and faster too. With Swee's help, I was even able to complete the marathon!
 
The fun and friendly atmosphere of each session is motivating and unlike some groups, does not intimidate. Swee is not only a great coach, but a wonderful friend. Fifth Ray is the best thing that has happened to my running. Thanks Swee!"
 
~ Lynette Ngo, Doctor ~

To sign up, email: info@fifthray.com