Fifth Ray Running - Run Tall. Run Strong.™

All our programmes are tailored and customized to meet individual objectives, even in our group programmes. We serve to improve the fitness and performance of individuals, and promote healthy living among individuals with busy lifestyles.

We can assist you if:

• You would like to enjoy an injury-free running experience
 
• Your running performance has come to a plateau even though you are training more

• You are constantly plagued by injuries each time you try to train harder or more

• You are daunted by the task of preparing and training for a 5km, 10km, half marathon, a full marathon, an ultra marathon

• You have a recurring injury that prevents you from running

• You have just gone through surgery and would like to be rehabilitated back to fitness and running

• You have an ambition to complete a marathon as part of your achievement list

• You want take charge and lead a healthy lifestyle

• You want to improve your fitness foundation to better engage in other sports and activities

After initial consultation and assessment, a customized training programme is designed to meet your needs and objectives through our running and conditioning sessions. Our training sessions are specially designed to systemically train you to attain higher levels of fitness and performance as well as proper techniques.

Fifth Ray Running is an on-going programme which you can join at anytime. We offer three programme structures to cater to the busy lifestyle and needs of today’s individuals. We provide an elite programme for ordinary individuals!

Membership registration for all programmes are applicable. Learn about our great membership benefits!

Membership Fee:

$30 per annum (applicable at registration and at each calendar year renewal of membership). This is in addition to the programme package cost.

Member’s Benefits:

- Registration and renewal gifts
- Customized training programme to meet every individual’s goals and objectives
- Organized long runs on weekends
- Individual analyses to achieve proper running gait and form  
- Free individual on-going consultation of goals and targets
- Free monthly seminars on topics related to running, health and fitness
- Insurance coverage
- Regular social get-togethers
- Discounts for training camps
- Discounts for various sporting products and services