Fifth Ray Integrated Activities uses the study of kinesiology – science of exercise and movement for the coaching and learning of movements and sports to children, adolescents and adults.
Our evidence-based programmes are designed to provide individuals with the finest and safest structured systems for the realization of their goals, purposes and potentials.
At Fifth Ray, we offer several Training Systems™ for different objectives like weight loss, keeping fit and trim, rehabilitation and having the competitive edge in a specific sport. All our Training Systems™ are uniquely designed by first rate in-house coaches and trainers with specialized expertise and knowledge in the areas of exercise, fitness, sports science, diet and nutrition, rehabilitation, to name a few.
Apart from the Training Systems™, we offer six I AM Kids® programmes to children and adolescents. The curriculums are specially designed from evidence-based methods and research to provide the foundations for complex integration of executive cognitive processing, movement skills, proprioceptive and kinesthetic senses, co-ordination and fitness that are necessary for the holistic development of children and adolescents.
Our evidence-based programmes are designed to provide individuals with the finest and safest structured systems for the realization of their goals, purposes and potentials.
At Fifth Ray, we offer several Training Systems™ for different objectives like weight loss, keeping fit and trim, rehabilitation and having the competitive edge in a specific sport. All our Training Systems™ are uniquely designed by first rate in-house coaches and trainers with specialized expertise and knowledge in the areas of exercise, fitness, sports science, diet and nutrition, rehabilitation, to name a few.
Apart from the Training Systems™, we offer six I AM Kids® programmes to children and adolescents. The curriculums are specially designed from evidence-based methods and research to provide the foundations for complex integration of executive cognitive processing, movement skills, proprioceptive and kinesthetic senses, co-ordination and fitness that are necessary for the holistic development of children and adolescents.
Strength & Conditioning Training Pt 1
Strength & Conditioning Training Pt 2