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Integrating Lives with Movement
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Fifth Ray Integrated Activities employs the functional study of kinesiology – the science of exercise and movement for both coaching and learning of movements and sports – to adults, youths and children.

Through specially-tailored exercises and carefully-engineered movements, Fifth Ray’s Training Systems™ nurture the minds of individuals to create new and life-changing possibilities that effectively empower lives.

Our Programmes

Children & Youths

Choose from a series of programmes for children and youths, 2 to 16 years of age.


Fifth Ray Adult Training Systems™ provide conditioning, fitness, strength, running and weight loss classes for men and women.


Fifth Ray offers certification courses to individuals who would like to start a career in the exercise and sports industry.